Potency in men is influenced by many factors, but still the key to a strong erection and increased libido is proper nutrition. However, not all foods provide the same benefits to the body. Some of them can worsen the condition and accelerate the development of erectile dysfunction. Consider all foods that can quickly restore the reproductive system and improve men’s health in general.
The most famous aphrodisiac that first comes to mind is oysters. These shellfish are high in dopamine, organic zinc, and amino acids. These substances stimulate male libido, improve sperm quality, and even affect testosterone production.
In addition to the positive effects on the reproductive system, seafood improves overall health - it boosts immunity, tones the nervous system, and speeds up metabolism.
The micro -elements and vitamins that are part of oysters improve the function of the cardiovascular and endocrine systems, increase hemoglobin, participate in the process of hematopoiesis, and reduce cholesterol concentrations.
To increase potency, it is recommended to consume about 5-7 fresh oysters per day. Heat treatment destroys some nutrients and reduces their ability to stimulate male erections.
Important! Studies have shown that regular consumption of oysters in the diet can prevent prostate disease, including reducing the risk of getting cancer.
The disadvantage of this product is its high cost and rarity. Frozen oysters are more common in stores. To cook it, you need to boil water, add pepper and salt to it. Seafood falls into boiling water for 1-2 minutes. After opening the wings, they are taken out and served to the table, sprinkled with lemon juice.
They are rich in vitamins, unsaturated fatty acids, trace elements. This inevitably has a positive impact on the state of health. A nice bonus is the rapid increase in male strength.
List of seafood that stimulate erections:
- flounder. High concentrations of vitamins A, E, B, zinc, protein in them improve the function of the genitourinary system. Method of cooking - steam. With this type of heat treatment, the maximum amount of useful material is preserved. In other cases, some of it is destroyed, thus reducing the value of the seafood,
- Tuna. Vitamins B1, B6, B12, A, PP, unsaturated fatty acids make this type of fish valuable for men who want to maintain and improve the health of the reproductive system. In addition to the beneficial effects on potency, regular consumption of tuna helps to eliminate inflammatory processes in the organs of the genitourinary system,
- mackerel. It contains many easily digestible proteins, Omega-3 and Omega-6 amino acids, phosphorus, iodine, and fluorine. Such complexes improve sperm quality, increase sexual arousal and attraction. The shells have the same composition,
- Cod. Contains vitamins C, A, B12, which help increase attractiveness and normalize the erectile function of the male body.
This product is the undisputed leader in the ranking of natural remedies for increasing potency in men. Its properties were known hundreds of years ago, when nomads in the East used camel stomachs for food. Evidence of the beneficial effects of this product on the reproductive system is the high fertility of Arab men aged over 50-60 years.
Sychuzhina has many positive qualities:
- erectile dysfunction,
- increased testosterone levels,
- increased libido,
- normalization of blood circulation in the pelvic organs,
- increase immunity,
- absence of side effects and contraindications.
The only drawback is inaccessibility. You can get camel stomachs in countries where these animals are common. Usually it is Egypt or the Emirates. In order for a product to acquire its beneficial properties, it must be handled properly after extraction.
To get the desired result, it takes half an hour before sexual intercourse to eat a piece of stomach the size of a pea. Regular use will help to avoid problems with the potential for many years.
This product is indispensable in the diet of any person. Proteins, trace elements, amino acids stimulate the production of thyroxine, which helps increase the conductivity of nerve receptors, cleanses cells of toxic substances. Meat, cooked properly, adds energy, increases stamina, regulates testosterone levels in the blood.
With the regular use of meat products, it should be remembered that it is better to choose low -fat varieties. They will not lead to the deposition of cholesterol on the internal organs, sides and abdomen, the formation of atherosclerotic plaques on the walls of blood vessels.
Useful types of meat include:
- horse meat,
- rabbit meat,
Other aphrodisiacs are goat and bull eggs, rooster combs, pheasant dishes.
It is important not only to eat meat regularly, but to choose the right cooking method. The most useful option is to boil, bake in the oven without adding fat or steaming. With such a method of cooking, valuable animal proteins, vitamins and trace elements are preserved.
Important! Keep in mind that excessive consumption of meat leads to problems with the cardiovascular system. Therefore, the amount of useful products must be controlled. Men with an inactive lifestyle need about 100-150 g per day. For those engaged in physical labor or heavy sports, 200-300 g is enough.
Many herbs have long been used in folk medicine to increase potency. They are rich in nutrients and available. Adding vegetables to your daily diet does not require any work or expense.
List of useful herbs for men:
- parsley. It contains vitamins B, C, E, K, beta -carotene, zinc, manganese, phosphorus and many other essential minerals to increase potency. It also contains flavonoids, organic acids, essential oils, which, in addition to a beneficial effect on the reproductive system, cleanse the body of toxic substances, stimulate blood circulation. It is recommended to eat parsley yourself and add it to meat, vegetable dishes, salads,
- Dill. Vitamins C, B, E, folic acid, potassium and calcium make this herb a cure for men’s health. Nitric oxide and arginine improve blood circulation, dilate blood vessels, which has a beneficial effect on erectile function,
- celery. In addition to vitamins and minerals, this plant is rich in androsterone. It is an herbal testosterone substitute. Thanks to him, the use of celery gives immediate results in terms of increasing potency. It is also often used as prophylaxis for inflammatory diseases of the genitourinary system. Useful substances are found in stems and roots,
- Basil. Evenol and vitamin-mineral complexes reduce the concentration of harmful cholesterol in the body, preventing the deposition of atherosclerotic plaques on the walls of blood vessels. Basil stems also promote blood circulation, strengthen veins and arteries. This contributes to the maintenance of men’s health for many years.
An incredible storehouse of useful micro and macro elements, vitamins, proteins - nuts. A small number of these products quickly add to the daily intake of many useful substances necessary for the full functioning of all body systems, including the reproductive system.
The daily inclusion of nuts in the diet will help a man easily strengthen an erection, increase sperm production, and improve its quality.
Popular potential products from this category:
- pistachio. No wonder Eastern men are famous for their fertility. 100 g of nuts contain the right amount of zinc, folic acid, arginine and unsaturated fats. It helps strengthen the immune system, increase testosterone, physical endurance, improve erections,
- walnuts. Sources of vitamins A, B, C, E, K, minerals necessary for life. Zinc is the most important trace element for male potency, increasing testosterone levels. Eating 8-10 pieces a day, you can forget about sexual weakness for years,
- Cedar. Regular intake of small amounts of cedar seeds is an effective prevention of male impotence,
- almonds. Contains B vitamins, zinc, magnesium, calcium and phosphorus, as well as arginine, which are necessary for the normal functioning of the reproductive system.
Milk and dairy products
The benefits of this product have been known to everyone since childhood. To successfully increase sexual desire, erection and duration of sexual intercourse, it is necessary to take certain dairy products every day - sour cream, cream, cheese, milk, cottage cheese and yogurt. They compensate for the lack of vitamins and minerals. Adequate amounts of calcium, magnesium, zinc, selenium ensure the normal functioning of the reproductive system.
One of the most useful products in this category is koumiss. Mare milk improves blood circulation in the pelvis, stimulates body cells to regenerate, increases hemoglobin, and slows down natural aging. A glass of koumiss, drunk after breakfast, will prolong life and increase sexual activity and endurance.
Important! Many people have lactose intolerance, so dairy products are prohibited for them.
Fresh chicken or quail eggs are suitable for eliminating erectile dysfunction. Raw products are considered more valuable to men’s health than cooked in any way.
Eating eggs every day helps break down cholesterol, which accumulates in the blood over time and is converted into lumps of fat, stored in the walls of blood vessels. Therefore, over time, the lumen of veins and arteries narrows, the movement of blood through them becomes slow. As a result, less nutrients and oxygen enter the genitals. Erections become weak or disappear completely.
Eggs stimulate the production of testosterone, which determines the pleasure, the duration of sexual intercourse. Also, their daily presence in the diet strengthens bones, teeth, prevents the development of some eye and cardiovascular diseases, in particular hypertension.
No balanced diet is complete without them. The diet to increase potency should contain vegetable dishes. Onions, garlic, carrots are rich in vitamins and minerals that every man needs for health and strength in bed.
Another valuable product for normalizing hormonal potency and balance is carrots. By adding it to meat dishes, you can achieve consistently high erection rates and sexual desire.
They contain large amounts of vegetable proteins, vitamins A, E, K, B, PP, as well as micro and macro elements. Such a useful composition makes it an indispensable product for the overall health of the organism as a whole.
Regular intake of pumpkin seeds increases blood circulation in the pelvic organs, testosterone production, and reduces the incidence of premature ejaculation. Also, this product prevents the formation of inflammation and congestion in the reproductive system. This is an effective prevention of impotence, prostatitis and other dangerous diseases.
Natural fruit or vegetable juices are a fast-acting vitamin bomb. They quench thirst, saturate the body with essential vitamins, micro and macro elements.
It is necessary to drink the prepared juice immediately before use. They have the highest nutrient concentrations.
List of juices needed for men's health:
- pumpkin. The presence of zinc improves the function of the male reproductive system, increases sexual desire,
- pomegranate. The micro -elements and vitamins contained in this fruit improve the function of the cardiovascular system, stimulate blood supply to the pelvic organs, tissues saturated with oxygen, reduce vasocular spasms,
- watermelon. These delicious berries contain a useful amino acid - citrulline. In a man's body, it turns into arginine, without which a complete sex life is not possible. With a sufficient amount of this substance, the walls of the blood vessels expand, which causes blood to flow more easily to the genitals.
Other freshly squeezed juices are also useful - celery, mango, strawberries, grapes, carrots, and even drinks made from banana pulp. They are drunk singly or mixed to make a delicious combo cocktail.
What "kills" the potential
Not all foods are good for men. The following are very dangerous for the reproductive system:
- Smoked meat. During the preparation process, toxic substances accumulate in the product, which affects the work of the testicles and the production of testosterone,
- Carbonated drinks. Contains large amounts of sugar, which dramatically increases blood glucose levels, contributes to hormonal imbalances in the body,
- one. Inhibits testosterone production. In its place comes the female hormone - estrogen. The male figure changes, acquiring feminine features. Uncontrolled beer consumption is the main enemy of sexual life,
- Fatty foods and fast foods. Contains large amounts of cholesterol, which is deposited on the walls of blood vessels, gradually clogging them. This leads to the fact that the blood circulates more badly throughout the body, tissues and organs begin to experience oxygen starvation,
- coffee. Excessive consumption of caffeinated products reduces testosterone concentrations. Sexual desire disappears, erectile function worsens,
- White bread, sweet pastries. This product contains sugar, yeast, which reduces the natural production of male sex hormones,
- soy. It contains phytoestrogens, which belong to the group of plant female hormones.
Important! Not only beer, but also other alcoholic beverages have a negative effect on men.